The Hampton Hills Mountain Bike Area has beginner, intermediate, and advanced trails. There is a nice bathroon (no sink) at the trailhead. In many places the trails are steep and/or narrow, so the trails are closed to hikers and are accessible by mountain bike only. The advanced trail crosses a small creek a few times and goes past three historic sewage sludge lagoons. One lagoon is now a marshy meadow. The other two still have open water and are used by Wood Ducks and swallows.

Hampton Hills Mountain Bike Area offers 7 miles of trails. Pets are not permitted, and trails are for bikes only. Helmets are required. Restrooms are provided. There is no drinking water.

Riders may choose from beginner, moderate and intermediate trails. When the area is completed, there may be up to 16 total miles, including advanced-level trails.